Salmon and Fennel Pasta Dish

Name: Salmon and Fennel Pasta Dish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 300g pasta (linguine or fettuccine); 200g fresh salmon fillet, skinless; 1 medium bulb fennel, thinly sliced; 2 garlic cloves, minced; 2 tablespoons olive oil; 1/2 cup white wine (optional); Salt and pepper to taste; Juice of 1 lemon; Fresh parsley, chopped for garnish

Highlighted under: Borderless Food

I absolutely love cooking up this Salmon and Fennel Pasta Dish on busy weeknights. The blend of flavors from the fresh salmon and aromatic fennel creates a dish that feels both comforting and special. With minimal prep and cook time, it’s the perfect go-to for a satisfying meal without too much fuss. Plus, the addition of simple herbs and a squeeze of lemon elevates it to a whole new level of deliciousness. This dish isn't just quick to prepare; it also brings a taste of gourmet dining right into our home kitchen.

Created by

Emily

Last updated on 2026-02-08T15:49:28.337Z

When I first made this Salmon and Fennel Pasta Dish, I was amazed by how quickly the flavors melded together. I started off with searing the salmon perfectly, letting that crisp exterior maintain moisture within. The fennel, sautéed until tender, complements the richness of the fish beautifully. To tie everything together, I tossed in some fresh herbs and a splash of pasta water, creating a silky sauce that transforms the entire dish.

One tip I’ve learned is to always save a cup of pasta cooking water. It’s a great way to adjust the sauce consistency if needed. The result? A pasta dish that not only satisfies the palate but looks stunning on the plate. It’s a delightful way to bring the taste of the sea to our dinner table!

        Why You'll Love This Recipe
        Rich flavor combination of salmon and fragrant fennel
Quick and easy preparation, perfect for busy nights
A delightful presentation suited for special occasions
Nutritious and packed with healthy omega-3s

      

The Aromatic Role of Fennel

Fennel is a key player in this dish, bringing a unique flavor profile that balances beautifully with the salmon. When sautéed, fennel softens, releasing its natural sweetness and anise flavor. This transformation gives depth to the dish, enhancing the overall taste without overpowering the freshness of the fish. Be sure to cut the fennel thinly; this ensures it cooks evenly and integrates smoothly with the pasta, creating a harmonious blend in every bite.

If you're unable to find fennel, you can substitute with celery bulb or leeks. While they won’t replicate the exact flavor of fennel, they can offer a mild earthiness and sweetness that complements the salmon. However, the texture may vary, so adjust cooking times accordingly to achieve that tender bite.

Perfecting the Salmon Cook

Getting the salmon just right is crucial for the success of the dish. When searing the salmon in the skillet, keep the heat at medium to avoid burning. You want to see the edges turning opaque, indicating it's cooked through without drying out. The salmon will naturally release from the pan when it's ready to flip; if it sticks, give it a little more time. Flaking the salmon gently off the skin will also help you maintain its tender texture.

If you're short on time, you could alternatively cook the salmon in the oven. Preheat to 375°F (190°C) and place seasoned salmon on parchment paper for around 15 minutes. This method allows for minimal watch time while ensuring a moist outcome, perfect for busy weeknights.

Enhancing with Herbs and Accompaniments

A sprinkle of fresh parsley not only brightens the dish visually but also adds a fresh, herbal flavor that complements the other ingredients. I recommend adding the parsley right before serving to keep it vibrant and aromatic. Additionally, consider adding a few chili flakes for a touch of heat that elevates the traditional flavor profile.

This dish also pairs nicely with a simple side salad or crusty bread to soak up any residual sauce, making for a more filling and well-rounded meal. If you’re inclined to a heartier option, serve it alongside roasted vegetables, which would harmonize with the pasta's richness while adding another layer of texture.

Ingredients

For the Pasta Dish

300g pasta (linguine or fettuccine)
200g fresh salmon fillet, skinless
1 medium bulb fennel, thinly sliced
2 garlic cloves, minced
2 tablespoons olive oil
1/2 cup white wine (optional)
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley, chopped for garnish

Make sure to use high-quality salmon for the best flavor!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Sauté the Fennel

In a large skillet, heat the olive oil over medium heat. Add the sliced fennel and sauté for about 5 minutes until it becomes tender. Stir in the minced garlic and cook for an additional minute.

Cook the Salmon

Push the fennel to the side of the skillet and place the salmon fillet in the center. If using, pour in the white wine and let the salmon cook for about 3-4 minutes, then flip and cook for another 2-3 minutes, or until just cooked through.

Combine Everything

Once the salmon is cooked, flake it into smaller pieces with a fork. Add the drained pasta to the skillet and toss everything together. If the mixture seems dry, add reserved pasta water as needed. Squeeze lemon juice over the top and season with salt and pepper to taste.

Serve

Plate the pasta, garnishing with fresh parsley. Enjoy your vibrant and flavorful Salmon and Fennel Pasta Dish!

Ensure not to overcook the salmon for the best texture.

Pro Tips

Feel free to experiment with adding other vegetables, like spinach or peas, to enhance the dish further.

Storage and Reheating Tips

If you have leftovers, store this dish in an airtight container in the refrigerator for up to three days. Be mindful that the pasta may absorb some of the sauce, but that’s easily remedied. When reheating, add a splash of water or extra olive oil to the pan to revive the pasta’s texture, preventing it from becoming dry.

For longer storage, you can freeze the salmon and fennel mixture separately from the pasta. Freeze in portions for quick meals; to reheat, simply thaw in the refrigerator overnight and warm gently over low heat, adding a little liquid to bring back the original creaminess.

Scaling the Recipe

This recipe is easily adaptable for larger gatherings. For a crowd, simply multiply the ingredients while ensuring you have a large enough pot for the pasta and a skillet. Just be cautious with the cooking times, as adding more ingredients can require extra time on heat. Ensure to keep an eye on the salmon, checking for that opaqueness to know when it’s done.

Conversely, if you’re cooking for one or two, this recipe is easy to halve. Just adjust the quantities to 150g pasta and 100g salmon, while still maintaining the same cooking techniques to ensure each component shines. Leftovers can be a delightful next-day lunch!

Flavor Variations

Feel free to experiment with different herbs for seasoning; dill or tarragon can impart a refreshing twist to the flavor profile. Adding a bit of capers before serving could introduce an intriguing briny note that enhances the salmon beautifully.

If you’re looking for a vegetarian option, try substituting salmon with grilled zucchini or eggplant, ensuring to add extra flavor through marinades or spices. This adaptation keeps the essence of the dish while accommodating different dietary preferences.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What type of pasta works best?

Linguine or fettuccine works great, but you can use any pasta you have on hand.

→ Can I skip the wine?

Absolutely! You can substitute it with vegetable broth or just skip it altogether.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days.