Lemon Shrimp and Broccoli Pasta
Highlighted under: One Pot Recipes
I absolutely love making Lemon Shrimp and Broccoli Pasta for a quick yet flavorful dinner. The bright lemon zest and fresh broccoli create a zesty contrast to the succulent shrimp, bringing the dish to life in just 30 minutes. It’s incredibly satisfying, and the fresh ingredients elevate the flavors to another level. Whether it’s a weeknight meal or a special occasion, this pasta dish never fails to impress family and friends. Plus, it’s easy to customize with your favorite vegetables or pasta shapes.
Creating Lemon Shrimp and Broccoli Pasta became a favorite evening ritual in my kitchen. The combination of succulent shrimp, vibrant broccoli, and zesty lemon creates a flavor profile that is simply irresistible. I remember the first time I made this dish; I was amazed at how quickly it came together without sacrificing taste.
As I experimented with the recipe, I discovered that adding a dash of red pepper flakes gives it a delightful kick. The key lies in cooking the pasta just to al dente, as it continues to cook slightly when tossed with the shrimp and vegetables. This technique ensures each bite is perfectly tender.
Why You Will Love This Recipe
- Fresh and zesty lemon flavor that brightens the dish
- Quick preparation makes it perfect for busy weeknights
- Nutritious with shrimp and broccoli packed with protein and vitamins
Mastering the Shrimp
To achieve perfectly cooked shrimp, keep an eye on their color and texture. They should turn a beautiful pink with a slightly opaque center when done, which usually takes around 2-3 minutes per side in a hot skillet. Overcooking shrimp can result in a rubbery texture, so it's crucial to remove them from the heat just as they turn this lovely shade. For added flavor, let the shrimp marinate for 15 minutes in olive oil, lemon juice, and garlic before cooking.
If you want to elevate the dish even further, consider using fresh shrimp over frozen ones. Fresh shrimp not only have a sweeter flavor, but their texture remains firmer during cooking. To prep fresh shrimp, simply peel and devein them, leaving the tails on for a visually appealing presentation. Just remember, if you use frozen shrimp, make sure they are completely thawed and patted dry before sautéing to prevent excess moisture from steaming them rather than searing.
Perfect Pasta and Broccoli
For optimal texture, cook pasta until al dente, typically following the package instructions. This means it should have a slight bite to it and not be mushy. Adding broccoli during the last 3 minutes of pasta cooking time not only saves a pot but also ensures the broccoli retains a vibrant green color and its nutrients. It should be bright and crisp-tender, providing a great contrast to the tender pasta and juicy shrimp.
If you're looking to vary your pasta choice, whole wheat or gluten-free spaghetti can work well in this recipe. Just keep in mind that cooking times may vary slightly, so check doneness regularly. Additionally, steaming the broccoli instead of boiling can preserve more of its crunch and nutrients while enhancing its flavor.
Flavor Enhancements and Serving Ideas
While this recipe is delightful on its own, don't hesitate to customize it with other vegetables. Asparagus, bell peppers, or snap peas can add color and variety. Simply adjust the cooking time to ensure that each vegetable is cooked to its desired tenderness. You can also experiment with different types of pasta, such as bow-tie or penne, which hold sauce differently and can change the dish's overall feel. It’s all about finding what works best for your taste and preferences.
For serving, freshly grated Parmesan cheese not only adds an extra layer of flavor but also enhances the creaminess of the dish. A sprinkle of fresh parsley or a dash of lemon zest right before serving can bring a brightness that complements the shrimp beautifully. To take it up a notch, consider a drizzle of extra virgin olive oil or a squeeze of lemon juice just before serving for best results!
Ingredients
Start with fresh ingredients for the best flavor:
Ingredients
- 8 ounces spaghetti
- 1 pound large shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Ensure everything is measured and ready before starting to cook!
Instructions
Follow these simple steps to create your delicious pasta dish:
Cook the Pasta
In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Add the broccoli florets to the pot for the last 3 minutes of cooking. Drain and set aside.
Sauté the Shrimp
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant. Then, add the shrimp and cook until pink, about 2-3 minutes per side.
Combine Ingredients
Add the drained pasta and broccoli to the skillet with the shrimp. Pour in the lemon juice and zest, and toss everything together to combine well. Adjust seasoning with salt and pepper.
Serve
Serve warm, topped with grated Parmesan cheese if desired.
Enjoy your lovely and fresh Lemon Shrimp and Broccoli Pasta!
Pro Tips
- For an added layer of flavor, consider marinating the shrimp in lemon juice and garlic for 15 minutes before cooking.
Storage and Make-Ahead Tips
This Lemon Shrimp and Broccoli Pasta is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. If you have leftovers, gently reheat in a skillet with a splash of olive oil over low heat to maintain the shrimp's tenderness. Avoid reheating in the microwave as this can lead to overcooked shrimp and mushy pasta. Just remember to return the dish to a warm, not hot, temperature to preserve the flavors.
For meal prep, you can easily prepare the shrimp and broccoli ahead of time. Sauté them and store them separately in the refrigerator until you’re ready to combine them with the pasta. Cooked pasta can be refrigerated as well; just toss in a little olive oil to prevent sticking. When ready to eat, combine everything in a pot over low heat until warmed through, adding a touch of lemon juice for freshness.
Dietary Substitutions and Variations
For those looking for a lighter option, substituting zucchini noodles (zoodles) for spaghetti can significantly reduce carbs while maintaining the volume of the dish. Sauté them just until they're tender to avoid excess moisture. Additionally, for a vegetarian version, swap shrimp for tofu or chickpeas for a hearty meal packed with protein and fiber without the seafood.
If you're sensitive to gluten, gluten-free pasta varieties are easily available and can work well in this recipe. Just keep in mind the different cooking times and textures - gluten-free pasta often cooks more quickly and can become mushy if overdone, so keep an eye on it while boiling.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them completely before cooking.
→ What other vegetables can I add?
You can add bell peppers, spinach, or zucchini for extra color and nutrition.
→ Is this dish gluten-free?
You can use gluten-free pasta to make this dish gluten-free.
→ Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the components ahead and assemble them just before serving.
Lemon Shrimp and Broccoli Pasta
I absolutely love making Lemon Shrimp and Broccoli Pasta for a quick yet flavorful dinner. The bright lemon zest and fresh broccoli create a zesty contrast to the succulent shrimp, bringing the dish to life in just 30 minutes. It’s incredibly satisfying, and the fresh ingredients elevate the flavors to another level. Whether it’s a weeknight meal or a special occasion, this pasta dish never fails to impress family and friends. Plus, it’s easy to customize with your favorite vegetables or pasta shapes.
What You'll Need
Ingredients
- 8 ounces spaghetti
- 1 pound large shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Add the broccoli florets to the pot for the last 3 minutes of cooking. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant. Then, add the shrimp and cook until pink, about 2-3 minutes per side.
Add the drained pasta and broccoli to the skillet with the shrimp. Pour in the lemon juice and zest, and toss everything together to combine well. Adjust seasoning with salt and pepper.
Serve warm, topped with grated Parmesan cheese if desired.
Extra Tips
- For an added layer of flavor, consider marinating the shrimp in lemon juice and garlic for 15 minutes before cooking.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 320mg
- Sodium: 320mg
- Total Carbohydrates: 53g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 28g