Trader Joe's Riced Cauliflower Stir-Fry

Name: Trader Joe's Riced Cauliflower Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 package Trader Joe's Riced Cauliflower; 1 cup mixed bell peppers, diced; 1 cup broccoli florets; 1/2 cup carrots, shredded; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, sliced; Salt and pepper to taste

Highlighted under: One Pot Recipes

I absolutely love whipping up a quick meal, and Trader Joe's Riced Cauliflower Stir-Fry has become one of my go-to favorites. This dish combines the convenience of pre-packaged ingredients with wholesome flavors, making it perfect for busy weeknights or light lunches. Not only is it easy to prepare, but the colorful veggies and delicious seasonings make it a feast for both the eyes and the palate. I often find myself doubling the recipe, as it’s a hit with my family and is a great way to sneak in some extra veggies!

Created by

Emily

Last updated on 2026-02-12T09:42:19.075Z

Trying out Trader Joe's Riced Cauliflower Stir-Fry was an exciting culinary adventure for me. I loved how quickly I could toss everything together in a skillet, making it a hassle-free dinner option. The riced cauliflower serves as a perfect low-carb base, and it blends seamlessly with the vibrant mix of vegetables.

I discovered that adding a splash of soy sauce toward the end heightened the flavors beautifully. Serve it hot, and you'll see why this dish has become a favorite in my household. Next time, I might add a protein to make it even heartier!

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Low-carb and packed with colorful veggies
Versatile—add your favorite proteins for extra heartiness

      

Choosing the Right Vegetables

While this recipe calls for bell peppers, broccoli, and carrots, feel free to customize the vegetable mix based on what you have on hand. Zucchini, snap peas, or even shredded cabbage can enhance the flavor and add variety to the dish. Just remember to adjust the cooking time for harder vegetables like carrots, which should be pre-cooked briefly if they are sliced thicker than 1/4 inch.

The colors and textures of the vegetables play a crucial role in the overall appeal of this stir-fry. A vibrant mix not only looks great but offers a range of nutrients. Aim for a balance between crisp and tender by keeping a close eye while sautéing. Vegetables should retain their bright colors, ensuring the dish is both healthy and visually enticing.

Cooking Tips for Perfect Riced Cauliflower

When using Trader Joe's Riced Cauliflower, ensure you do not overcrowd the pan during the sautéing process. This can lead to steaming instead of the desired sautéed texture. If you find that your skillet is too full, consider cooking the riced cauliflower in batches to facilitate even cooking and prevent clumping. The goal is to achieve a light, fluffy texture that's slightly crisp around the edges.

To elevate the dish further, you might consider adding a tablespoon of minced garlic or ginger when you sauté the vegetables. These ingredients enhance the flavor profile and pair excellently with sesame oil. Add them after the vegetables have cooked for a few minutes to ensure they don't burn, which could lead to a bitter taste in the final dish.

Ingredients

Gather the following ingredients to make this delightful stir-fry:

Ingredients

1 package Trader Joe's Riced Cauliflower
1 cup mixed bell peppers, diced
1 cup broccoli florets
1/2 cup carrots, shredded
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, sliced
Salt and pepper to taste

Ensure you have everything prepped and ready to go before you start cooking!

Instructions

Follow these simple steps to create a delicious stir-fry:

Sauté the Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the diced bell peppers, broccoli florets, and shredded carrots. Sauté for about 5 minutes until the vegetables are tender but still crisp.

Add Riced Cauliflower

Stir in the Riced Cauliflower and cook for another 5 minutes, mixing well with the sautéed vegetables.

Season and Serve

Pour the soy sauce over the mixture and stir to combine. Season with salt and pepper to taste. Cook for an additional 2 minutes and then sprinkle with sliced green onions before serving.

Enjoy your healthy and colorful stir-fry!

Pro Tips

Try adding cooked chicken or tofu for a protein boost. Also, feel free to experiment with additional vegetables based on your preferences!

Storing and Reheating Leftovers

If you have leftovers, this Riced Cauliflower Stir-Fry can be stored in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat for best results, as the microwave may cause the cauliflower to become mushy. Heat for about five minutes, stirring occasionally, until fully warmed through and the edges are slightly crisp again.

For longer storage, you can freeze portions of this stir-fry. Spread the cooled mixture in a single layer on a baking sheet to freeze, and once frozen, transfer it to a sealable bag. It will keep well for about three months. When ready to eat, thaw overnight in the refrigerator and reheat as previously mentioned.

Protein Additions and Variations

To make this dish a complete meal, consider adding a source of protein. Cooked chicken, shrimp, or tofu would be excellent choices. Simply sauté ahead of time and toss them in at the same time as the riced cauliflower. This not only adds heartiness but also balances the meal with proteins, making it more filling and nutritious.

Additionally, you can switch up the flavor profile by experimenting with different sauces. If you prefer a spicy kick, adding some hot sauce or chili paste along with the soy sauce can elevate the dish. Alternatively, a splash of teriyaki sauce can add a touch of sweetness, complementing the savoriness of the vegetables beautifully. Don’t hesitate to adjust based on your taste preferences!

Questions About Recipes

→ Can I use frozen riced cauliflower?

Yes, frozen riced cauliflower works great! Just make sure to thaw and drain excess moisture before using.

→ What other vegetables can I add?

You can add zucchini, snap peas, or any of your favorite stir-fry vegetables for variety.

→ How can I make this dish spicier?

Add some red pepper flakes or a dash of sriracha while cooking for extra heat.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.