Chicken Hummus Protein Bowl

Name: Chicken Hummus Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 chicken breasts, boneless and skinless; 1 cup cooked quinoa; 1 cup homemade or store-bought hummus; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, thinly sliced; Fresh parsley, chopped (for garnish); Olive oil, for drizzling; Salt and pepper, to taste; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper, to taste

Highlighted under: Borderless Food

I recently discovered the magic of combining protein-rich chicken with creamy homemade hummus, and let me tell you, it’s a game changer! This Chicken Hummus Protein Bowl has quickly become a favorite in our house. Packed with flavors and textures that keep every bite exciting, I'm amazed at how satisfying and nutritious it is. The best part? It comes together in less than 30 minutes, making it the perfect fuss-free meal for busy days. Trust me, once you try this bowl, it will be on your weeknight dinner rotation!

Created by

Emily

Last updated on 2026-02-23T14:06:18.649Z

When I first created this Chicken Hummus Protein Bowl, I wanted something that was both filling and healthy. I decided to mix grilled chicken with a generous scoop of homemade hummus, which adds a delightful creaminess to the dish. The vibrant colors of fresh vegetables on top make the bowl not just tasty but also visually appealing!

After several tries, I found that marinating the chicken in a blend of spices prior to grilling really enhances the flavors. I prefer using lemon juice and garlic as my base to create a more aromatic experience. This simple detail elevates the overall taste, making each bite incredibly satisfying.

Why You'll Love This Recipe
Juicy grilled chicken paired with smooth, creamy hummus
Packed with vibrant vegetables for a burst of freshness
Quick and nutritious, perfect for a healthy weeknight meal

The Importance of Marinading

Marinating the chicken is a crucial step that elevates this dish. The combination of lemon juice and garlic not only tenderizes the meat but also infuses it with flavor. Aim to marinate your chicken for at least 15 minutes; for best results, let it sit for up to an hour in the fridge. This allows the spices to penetrate deeply, resulting in a juicier and more flavorful chicken when grilled.

If you're pressed for time, even a quick 15-minute marinade will help. Just be cautious not to marinate for too long, particularly with acidic ingredients like lemon juice, which can start to 'cook' the chicken, leaving it with a less appealing texture. If you're looking to switch things up, consider adding a splash of soy sauce or yogurt to your marinade for a different flavor profile.

Selecting the Right Hummus

Choosing the right type of hummus can significantly impact the flavor of your Chicken Hummus Protein Bowl. While homemade hummus is often creamier and more customizable, a high-quality store-bought option can be a convenient time-saver. Look for brands that use fresh ingredients and avoid unnecessary preservatives. A garlic or roasted red pepper hummus can add an exciting twist to your dish.

If you're cooking for someone with dietary restrictions, consider making a bean-free hummus using ingredients like avocado or zucchini as a base. These alternatives maintain the creamy texture while providing their unique flavors, ensuring everyone can enjoy this protein-packed meal without compromise.

Serving and Storing Suggestions

This Protein Bowl is perfect for meal prep since all components store well separately. Keep the grilled chicken, hummus, and veggies in airtight containers in the fridge for up to three days, while the quinoa can last up to five days. When you're ready to enjoy, simply reheat the chicken and quinoa in a microwave for about 1-2 minutes, or until warmed through, and assemble your bowl fresh.

For a fun twist, consider serving this bowl with a side of warm pita bread or over a bed of greens for added crunch and freshness. You might even turn this into a wrap by spreading hummus on a tortilla, adding the chicken and fresh veggies, and rolling it up for a delicious on-the-go meal!

Ingredients

For the Bowl

2 chicken breasts, boneless and skinless
1 cup cooked quinoa
1 cup homemade or store-bought hummus
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
Fresh parsley, chopped (for garnish)
Olive oil, for drizzling
Salt and pepper, to taste

For the Chicken Marinade

Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper, to taste

Instructions

Marinate the Chicken

In a bowl, mix lemon juice, minced garlic, paprika, cumin, salt, and pepper. Add chicken breasts, ensuring they are coated well. Let them marinate for at least 15 minutes.

Grill the Chicken

Heat a grill pan over medium heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let it rest before slicing.

Assemble the Bowl

In a serving bowl, create a base with cooked quinoa. Add a generous scoop of hummus, top with sliced grilled chicken, cherry tomatoes, cucumber, and red onion. Drizzle with olive oil, and garnish with parsley.

Pro Tips

For added flavor, experiment with different spices in your hummus or try adding roasted vegetables. You can also substitute chicken with grilled tofu or chickpeas for a vegetarian option!

Enhancing the Flavor Profile

To take your Chicken Hummus Protein Bowl to the next level, consider adding spices or toppings that complement the dish. A sprinkle of sumac adds a lemony, earthy flavor that pairs beautifully with the chicken and vegetables. You could also incorporate crumbled feta or olives for a Mediterranean flair, enhancing both taste and texture.

Don't overlook the power of fresh herbs! Besides parsley, try adding diced mint or cilantro for an interesting twist that brightens the flavors. Simply toss in your extras before serving to maintain their freshness and vibrancy.

Troubleshooting Common Issues

One common issue when grilling chicken is overcooking, which can lead to dryness. To avoid this, invest in a thermometer; chicken should reach an internal temperature of 165°F (74°C) to be safely cooked. Remove it from the grill when it’s about 160°F and let it rest for a few minutes, as it will continue to cook slightly from residual heat.

Additionally, if you find that your tahini is too thick for your hummus, adding a spoonful of water or olive oil can help achieve the desired creaminess. Blend the hummus until smooth, and adjust the seasoning if necessary to suit your taste before serving.

Scaling the Recipe

If you're cooking for a crowd, scaling this Chicken Hummus Protein Bowl is straightforward. Simply multiply the amount of chicken, quinoa, and veggies by the number of servings you need. Just ensure you have a sufficiently large grill or make the chicken in batches to avoid overcrowding, which can lead to uneven cooking.

For gatherings, consider setting up a 'build-your-own' bowl station allowing guests to customize their ingredients. This interactive experience can be fun, and it caters to various dietary preferences and tastes, ensuring everyone leaves the table satisfied!

Questions About Recipes

→ Can I make the hummus ahead of time?

Absolutely! Store homemade hummus in an airtight container in the refrigerator for up to a week.

→ Is this recipe suitable for meal prep?

Yes, you can prepare the components ahead of time: grilled chicken, quinoa, and hummus can all stay fresh in the fridge for quick assembly at meal time.

→ What can I substitute for quinoa?

If you don’t have quinoa, brown rice, couscous, or even mixed greens can be good alternatives.

→ How can I add more protein?

You can add extra chickpeas to the bowl or sprinkle some feta cheese on top for an additional protein boost.