Avocado Basil Hummus
Highlighted under: Borderless Food
I've always been a fan of creamy dips, and my Avocado Basil Hummus truly takes the cake! I love how the addition of ripe avocados makes this classic hummus so irresistibly smooth and rich. The fresh basil leaves bring a vibrant flavor that elevates every bite. Perfect for any gathering or a simple snack, I guarantee this dip will disappear in no time. Not only is it delicious, but it's also healthy and incredibly easy to whip up in just minutes. Get your veggies ready for dipping!
When I first made Avocado Basil Hummus, I was thrilled by how bright and fresh the flavors were. I used perfectly ripe avocados, which contributed to its creaminess, and fresh basil leaves that added a lovely aroma. It’s amazing how such a simple combination can be so delightful and satisfying. One thing I learned is that letting the hummus chill for a bit enhances the flavors even more.
This recipe has become a staple in my home; it’s not only a crowd-pleaser but also packed with nutrients. I love serving it with colorful veggie sticks for a refreshing snack. If you're short on time, this hummus can be prepared in under ten minutes, making it a quick and healthy choice for unexpected guests!
Why You'll Love This Recipe
- Ultra-creamy texture with a burst of fresh flavors.
- Healthy ingredients that are rich in nutrients.
- Quick to prepare and perfect for sharing.
Understanding Ingredient Roles
Each ingredient in this Avocado Basil Hummus plays a vital role in both flavor and texture. The ripe avocados provide that creamy base that is signature to hummus, while their natural fats contribute to a rich mouthfeel. Tahini adds a nutty depth, enhancing the overall flavor profile and aiding in the smooth consistency. The chickpeas bring substance and protein, making this dip not just delicious but also nourishing.
Fresh basil leaves are key to elevating this hummus—its fragrant profile brings brightness that cuts through the creaminess. When choosing basil, opt for vibrant, healthy leaves, and be careful not to overprocess them; you want their flavor to shine, not get lost in the blend. Adjust the amount to suit your taste, anywhere from a handful to a generous cup.
Tips for Perfect Texture
Achieving the perfect creamy texture in your hummus is all about blending time and technique. Start with a well-prepared food processor; if it's not powerful enough, the hummus may turn out grainy. Blend until the mixture is completely smooth, scraping down the sides as needed. If your hummus seems too thick, a tablespoon of water or additional olive oil can be added incrementally to get that glossy finish you want.
Another important tip is to ensure your chickpeas are tender enough. If you’re using canned chickpeas, rinsing and draining them helps eliminate excess sodium, but consider simmering them briefly in water for better texture if time allows. This extra step can significantly enhance creaminess, particularly if you enjoy a super smooth dip.
Ingredients
Gather the following ingredients to make this delicious Avocado Basil Hummus:
Ingredients
- 2 ripe avocados
- 1 cup cooked chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
Here’s how to prepare the Avocado Basil Hummus:
Blend the Ingredients
In a food processor, combine the avocados, cooked chickpeas, tahini, fresh basil leaves, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy. You may need to scrape down the sides of the bowl a few times.
Adjust Seasoning
Taste the hummus and make any adjustments by adding more salt, lemon juice, or garlic according to your preference. Blend again to incorporate.
Serve and Enjoy
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil and garnish with additional basil leaves if desired. Serve with fresh veggies, pita chips, or spread on sandwiches.
Pro Tips
- For a bit of extra flavor, try adding a pinch of smoked paprika or a tiny splash of hot sauce to the hummus before blending.
Storage and Make-Ahead Tips
The Avocado Basil Hummus is a fantastic make-ahead option! If stored in an airtight container, it will keep in the refrigerator for up to three days. To prevent browning, consider pressing a piece of plastic wrap directly onto the surface of the hummus before sealing. This will help maintain its vibrant green color and fresh flavor over time.
If you want to enjoy this dip later, you can even freeze it. Place the hummus in a freezer-safe container, leaving some room for expansion. It can last for about two months. When ready to serve, thaw it in the refrigerator overnight and give it a quick blend to restore that creamy consistency.
Serving Suggestions
This hummus pairs beautifully with a variety of dippers. Fresh veggies like carrot sticks, cucumber slices, and bell pepper strips complement the creamy texture wonderfully. I also recommend serving it with warm pita bread or pita chips for a delightful crunch that contrasts nicely with the dip's smoothness.
Think beyond traditional dippers; you can also use it as a spread for sandwiches or wraps. Add it to a veggie wrap for extra flavor, or serve as a topping for grilled chicken or fish for an exciting twist. The versatility of this hummus means it can elevate many dishes, so feel free to get creative!
Questions About Recipes
→ Can I use dried chickpeas instead of canned?
Yes, just make sure to soak and cook the dried chickpeas beforehand.
→ How long can I store this hummus?
You can store Avocado Basil Hummus in an airtight container in the fridge for up to three days.
→ Is this hummus suitable for vegans?
Absolutely! All the ingredients used are vegan-friendly.
→ Can I freeze this hummus?
While it's best fresh, you can freeze hummus in an airtight container for up to a month. Just remember that the texture may change slightly after thawing.
Avocado Basil Hummus
I've always been a fan of creamy dips, and my Avocado Basil Hummus truly takes the cake! I love how the addition of ripe avocados makes this classic hummus so irresistibly smooth and rich. The fresh basil leaves bring a vibrant flavor that elevates every bite. Perfect for any gathering or a simple snack, I guarantee this dip will disappear in no time. Not only is it delicious, but it's also healthy and incredibly easy to whip up in just minutes. Get your veggies ready for dipping!
What You'll Need
Ingredients
- 2 ripe avocados
- 1 cup cooked chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
How-To Steps
In a food processor, combine the avocados, cooked chickpeas, tahini, fresh basil leaves, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until smooth and creamy. You may need to scrape down the sides of the bowl a few times.
Taste the hummus and make any adjustments by adding more salt, lemon juice, or garlic according to your preference. Blend again to incorporate.
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil and garnish with additional basil leaves if desired. Serve with fresh veggies, pita chips, or spread on sandwiches.
Extra Tips
- For a bit of extra flavor, try adding a pinch of smoked paprika or a tiny splash of hot sauce to the hummus before blending.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 24g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 5g